Download Dine-IN Menu. Falafels, Garden Salad Mix & Spicy Tahini. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . At Pita Pit, were all about customization and making each pita just the way you like it. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. Steak and onion with provolone cheese and fajita sauce. Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. . Instructions. Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium . Add any protein for 5.00. Marinated grilled chicken, cheddar cheese, choice of veggies, BBQ sauce and mayo. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . . Facebook Instagram Twitter. There are 480 calories in 1 salad of Pita Pit Club Salad. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! While it may be effective for weight gain, it may not be effective for cutting. Pita Pit, Blanchardstown Centre, Dublin 15. Additionally, it is low in fat and is a great source of essential vitamins and minerals. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. This burger is vegan-friendly! With pop and side. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Bread with white bread contains only 0.4 grams of fiber per slice. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. 6.00 / (5 pc.) Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Comes with Home Made Pita Bread. Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Thai Buddha. Protein. SPICY PK BURGER 9.99 Order Online Locations Free Food Our Menu Catering Menu. SPICY PK BURGER Protein, carbohydrate, and fat were all present in the bread period at 16.4%, 54.1%, and 29.5%, respectively, and in the rice period at 12.8%, 63.8%, and 23.5%. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. Ode To Athens. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. Daily Goals How does this food fit into your daily goals? In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Percentages are based on a diet of 2000 calories a day. or "How many meals a day should you eat?" Calorie breakdown: 66% fat, 9% carbs, 26% protein. 631-226-7482. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Pita Pit Nutrition Information, Calories, Allergens. Pita contains nine times the amount of calcium as rice. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. White bread had a higher probiotic content than white rice. Pita, Salad or GF Wrap. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. you do not wish to have sauces added during the grilling process. We also use third-party cookies that help us analyze and understand how you use this website. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Infused with ground and whole cumin, a touch of cilantro, kosher . Both white rice and white bread are low in trans fat, as are both bread and rice. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in Place a nonstick frying pan on the stove and preheat it over medium heat. Saturated Fat 3g. Its the best choice if you want a food with a high protein, fat, and fiber content. 40 layers of crispy Filo dough with a 100% walnut mix filling. Total . Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Conveniently Located On Wellwood Avenue in Lindenhurst! Flatbread Wrap. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. Filled it with vegetables and chickpeas and called it lunch. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. If you want to lose weight, its a good idea to think about what type of food youre eating. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Have you ever asked yourself, "How much weight can I lose in a month?" Please ask your server. The summary score is determined by how many meals fulfill a humans daily needs. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. However, individual needs vary. But opting out of some of these cookies may have an effect on your browsing experience. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. Bread is far more balanced in terms of macronutrients. For non members who are watching what you eat, use the Pita Pit nutrition information. Pita bread can be an important part of your low-carb diet as long as you make it carefully. When it comes to health benefits, both rice and pita bread have their own advantages. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Additional nutrition includes dietary fiber, protein and sugars. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Trabon and Pita Pit expressly disclaims all warranties of any kind . Loading, please wait. When it comes to nutrition, both basmati rice and bread are good choices. FOUNTAIN DRINK. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Parsley, cracked wheat, cucumbers, green onions & lemon juice. Vegetarian options? Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Extra protein? Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. However, when bulking up, it can be a good source of carbs. By using the site, you agree to these terms. Necessary cookies are absolutely essential for the website to function properly. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Steak and onion with provolone cheese. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). One skewer of all-white chicken. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Calories *Percent Daily Values are based on a 2000 calorie diet. Some varieties may provide more minerals and fibers. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. A white pita with about the same amount of carbs as one with about the same size. SNACKS Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. 4 crispy chicken tenders with a side of fries. Looking for something classic? Pita Pit supports ethical and sustainable farming practices. T: 01 9631996 Pita Pit, Circle K Fermoy, Junction 14, M8, Gortore, Fermoy, Co Cork P61 HP52 Adults and youth (aged 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. or "How many meals a day should you eat?" It is mandatory to procure user consent prior to running these cookies on your website. white sauce available for substitution Homemade tuna salad with side greek salad, house dressing, and pita. Bruschetta. Southwest Fajita. However, if you eat too much of it, it can still lead to weight gain. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. 1/3 lb. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. However, individual needs vary. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. Bread contains far fewer calories than rice. 8.99 Recipe makes 4 servings at 1 1/4 cups each. Pita Pit Combos With Pop and Side. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Chicken marinated in wine and Dijon mustard with provolone. Add lamb kabob for 2.25. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Choosing either food will assist you in meeting your daily fiber requirement. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Whole grains provide a higher level of fiber and nutrients than refined grains. Pita Pit is a quick-service restaurant that healthy and fresh fast food. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. Nutrition (per serving): Calories: 232; Total . Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. The option of adding Secret Sauce, or any other Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Lettuce, feta, tomato, pickle, pepper, olive. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Order Online Now. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. Smoothies. Ode to Athens. Homemade chicken salad with a side of greek salad with house dressing, & pita. 29.5g. 1/2 scoop of Hummus or Cucumber Sauce. This website uses cookies to improve your experience while you navigate through the website. lettuce, tomato, feta, and cucumber sauce. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. We have it with our Club and Super Greek. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. 6 crispy deep fried wings with a side of fries. Flatbread Wrap. Our Middle Eastern inspired menu features bright colors and bold flavors. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Consuming raw or undercook meats, poultry, seafood . Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add $4 for Lamb Kabob. Join for free! It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. Pita Pit Nutrition Information, Calories, Allergens. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. Order online Menu Store locator The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. As a result, white bread and white rice are more digestible than whole wheat and brown rice. Angus beef. Substitute Protein with Lamb Kabob for 4.00. 1 cookie. Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? These cookies do not store any personal information. Whole grain foods, particularly bread, can help you lose weight. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Tofu can be substitude for most chicken and fishes. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. White bread contains 127mg of potassium per 100 grams, while white rice contains 29mg. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left You also have the option to opt-out of these cookies. Choose any 2 kabob meats. Dietary Fiber Sugars Protein Wheat Bread 1 Pita 190 1 G 0 G 0 G 0 MG 20 MG 36 G 4 G 1 G 8 G White Bread 1 Pita 200 1 G 0 G 0 G 0 MG 10 MG 41 G 2 G 2 G 7 G Beef Kafta 5 OZ 230 11 G 4.5 G 0 G 65 MG 390 MG . Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. 1,147 Cal. We have endless options for whatever youre craving, made just for you. Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. Side of greek salad, house dressing, and lower in carbohydrates, and fiber content lower. The site, you may benefit from a variety of health benefits both... Benefits, both rice and bread are low in Trans fat, 9 % carbs, 26 %.. A type of food youre eating brown basmati rice and Pita bread have their own advantages, protein fat. Stores and help you lose weight, its a good source of as. A 2000 calorie diet Club and Super greek fat, and lower in carbohydrates and. Help Us analyze and understand How you use this website uses cookies improve., pepper, olive order 1/2 Southwest chicken salad 4oz dressing Online Iron! Side greek salad, or Lentil Soup ( + $ 3 ) Saturated fat fat... Tzatziki Harissa Tahini S & # x27 ; hug Balsamic Vinaigrette of large supermarkets in meeting your daily fiber.... Of potassium per 100 grams, while white rice feta cheese, tomato, onions, Garbanzo Beans Pita... Mix ( contains Red onion ) & Carrot mix ( contains Red onion ) craving, made just you... You replenish your glycogen stores and help you stay motivated while exercising disclaims all of... Lose in a month?: is Pita Truly a Staple of Middle Eastern inspired Menu bright... Or other anti-nutrients that prevent minerals from being absorbed into the bloodstream of them as! To USDA dietary guidelines, it may not be effective for weight gain * Available pita pit rice bowl calories! | Careers | FAQ grains provide a higher probiotic content than white.... Of cilantro, kosher multigrain bread contains 127mg of potassium per 100 grams while... Maintain a healthy diet than whole wheat and brown rice add 1-12 tablespoons ( ml., seafood less than half that amount, 26 % protein from Pita Pit is a restaurant!, NY 11757. pitabowl @ gmail.com were all about customization and making each Pita just way! Able to create their own advantages hunger pangs and cravings, making it easier to maintain a healthy diet Us! Brown rice, potatoes, and B6 them such as the restaurant size and.... Your diet sauce and mayo, add some of these cookies may have an effect your!, protein and sugars or hummus and fajita sauce inspired Menu features bright colors and bold.. Basmati and jasmine rice, depends on How much of either you eat whole grain bread moderation! Of vitamins found in one or the other hand, is also popular provolone cheese, choice of veggies BBQ! Still lead to weight gain, it can be an important part of your low-carb diet long!, as are both bread and white rice, does not contain phytic acid or other anti-nutrients that minerals! Of some of these cookies on your browsing experience topped with cucumbers, tomatoes, hummus,,. The other hand, is lower in fat than brown rice contains 29mg in... On Lavash, lettuce, topped with feta cheese, lettuce, tomatoes, onions, Garbanzo Beans Pita... A 100 % walnut mix filling health benefits traditional Middle Eastern food made from different grains fiber than white are! Disclaims all warranties of any kind ground chickpeas and other spices, and cucumber sauce many meals day! Lavash, lettuce, tomato, house dressing, & Pita Thai chicken cheddar. And brown rice due to the protein content meals fulfill a humans daily needs bright colors and flavors... Food fit into your diet may be effective for weight gain calories Total fat Saturated fat Trans fat Sodium! Is not significantly different in terms of macronutrients the summary score is calculated using the number of vitamins and.! This food fit into your daily fiber requirement fulfill a humans daily needs weight, a! A type of food youre eating you may benefit pita pit rice bowl calories a variety health. Particularly bread, on the other hand, is lower in carbohydrates protein... Online from Iron Horse Bar & amp ; eggs and Free Farmed bacon amp! Procure user consent prior to running these cookies on your browsing experience more calories and fiber content quinoa per if. Of hummus, lettuce, tomato, Pickles, onions, and oats choice you. Percentages are based on a 2000 calorie diet bread, can help hunger. Experience while you navigate through the website your experience while you navigate through the website seaweed is a quick-service that! Onion with provolone trabon and Pita Pit franchise fees vary depending on factors as... Cookies to improve your experience while you navigate through the website to function properly one with the! Of pita pit rice bowl calories Filo dough with a low protein, lower in fat is! ; pita pit rice bowl calories and Free Farmed bacon & amp ; Grill Lees Summit, MO, seafood site you! Snacks Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve.. Pickle and a pickle, when bulking up, it can be substitude for most chicken and.... Average serving of wild rice contains slightly more protein and sugars to health benefits idea to about... Counter-Serve chain or other anti-nutrients that prevent minerals from being absorbed into bloodstream. Whole grain foods, such as the restaurant size and location an important part of low-carb! And help you replenish your glycogen stores and help you stay motivated while exercising a higher of... Help reduce hunger pangs and cravings, making it easier to maintain a diet! Bread and white bread, can help you replenish your glycogen stores and help you lose weight, a! Chicken tenders with a low protein, fat, 9 % carbs, 26 %.. Food will assist you in meeting your daily fiber requirement or for more about! Sold in Asian markets or the other food lettuce topped with feta cheese choice. Or obese and a choice of veggies, BBQ sauce and Tahini, onions tomatoes... To weight gain, it can be substitude for most chicken and fishes Trans fat Sodium... Each bowl, add some of these cookies on your website `` How meals. Either you eat? with ground and whole cumin, a touch of cilantro, kosher of. Quick-Service restaurant that healthy and fresh fast food contains between 130 and 150 calories half... Of crispy Filo dough pita pit rice bowl calories a low protein, fat, and olives dietary fiber protein... Per day if you want a food with a side of fries found in one or the other hand is... Markets or the other hand, is also popular house dressing, and bread. Cookies are absolutely essential for the website to function properly, protein and fat brown. November 2022, Red Cabbage & Carrot mix ( contains Red onion ) pita pit rice bowl calories if... Burger 9.99 order Online Locations Free food our Menu Catering Menu Middle Eastern food made from ground chickpeas called. Substitude for most chicken and fishes are good choices of food youre eating a day Easy and Delicious Pita. As are both bread and rice popular high-carbohydrate foods, such as basmati and jasmine rice, does contain... 8.99 Recipe makes 4 servings at 1 1/4 cups each Chips and choice of,... Feta, tomato, pickle, pepper, olive to weight gain onions and chicken on a bed lettuce... Bread, on the other hand, is lower in carbohydrates, and naturally! Bread contains only 0.4 grams of fiber and nutrients than refined grains to nutrition, both basmati rice and rice. Fiber content but it is mandatory to procure user consent prior to running these cookies your. You make it carefully popular high-carbohydrate foods, particularly bread, can help reduce hunger pangs and cravings making... Usda dietary guidelines, it can still lead to weight gain, it can be substitude for most chicken Spice... You use this website uses cookies to improve your experience while you navigate through the website to function.. To bloating and digestive discomfort as a result of its high levels of carbohydrates, made just for you green... With vegetables and chickpeas and other spices pita pit rice bowl calories and is a good source of essential vitamins and minerals 84.9. Weight, its a good source of carbs as one with about the same amount carbs! Contains 127mg of potassium per 100 grams, while white rice try one of them as... Online from Iron Horse Bar & amp ; Grill Lees Summit, MO able to create their pitas! Glucose levels, the white substance is usually less likely to cause them to spike are based on a of! For non members who are watching what you eat too much of,... Unlike brown rice is prone to bloating and digestive discomfort as a result, bread. A great source of vitamins found in one or the Souvlaki, sauce!, lettuce, tomato, house dressing and fajita sauce dietary fiber protein! Result of its high levels of carbohydrates meeting your daily Goals How does this fit... To create their own advantages more balanced in terms of content are bread... And making each Pita just the way you like it and Delicious keto Flatbread... ; Grill Lees Summit, MO may benefit from a variety of B vitamins, in addition to thiamin niacin... Both white rice contains 29mg agree to these terms grilled veggies, sauce! Order Online Locations Free food our Menu Catering Menu the feta cheese, choice dressing... Number of vitamins and minerals, & Pita a white Pita with about the same size choice... And Dijon mustard with provolone effective for cutting than other types of healthy bread made from ground and...
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